Functional training
- Fight Academy
- Functional training
Functional training
Functional training is a type of intense exercise aimed at comprehensively strengthening muscles by working with your own body weight, or using sports equipment. The workouts are built on the principle of gradual inclusion of increasingly more number of muscles in each session. Therefore, they are minimally traumatic and very effective in helping to achieve good physical shape.
Features of functional training
Functional training is different in that the exercises use movements that are performed in everyday life. For example, climbing stairs, getting the seasoning you need from the top shelf in the kitchen, or tying your shoelaces with a squat. All these actions require muscular activity, which is the heart of functional training. Of course it needs to be repeated in an accelerated manner and several times in a row.
At first glance, functional training does not seem like something hard or difficult. But, in reality, it requires a tremendous effort. Provided that the exercises are performed correctly and at a given pace, in one workout, you can burn up to 1500 kcal. But the main feature of functional training is the development of deep muscles, which normally are not involved in more usual training. These muscles are responsible for stability, skeleton support. Ultimately they are the basis of any movement. During functional training, a large number of muscle groups are involved in the session. Also, an optimal load is created on the entire skeletal system and ligament bundles, which contributes to harmonious physical development.
Features
Trainers
Alexander Shovkovy
Master of Sports of Ukraine and participant of the championships of Ukraine in weightlifting
Alexander Shovkovy
Master of Sports of Ukraine and participant of the championships of Ukraine in weightlifting
Nadezhda Koshel
Winner of the All-Ukrainian CrossFit competition.
Training with functional training
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 12:00 | |||||||
| 18:00 |
Benefits of Functional Training
Functional Fitness classes at the Fight Academy are taught by experienced trainers who are dedicated to help you learn exercise techniques and achieve your training goals. You can work individually with a coach or attend group classes. If you buy a global or smart subscription, you can attend group classes at a time of your convenience, as well as train in the gym on your own. It is equipped with the most modern sports equipment. The gym has treadmills, exercise bikes, air bikes, exercise machines for different muscle groups, TRX loops, barbells, dumbbells and much more.
Performing functional training at the Fight Academy under the guidance of our experienced coaches will help you to:
- Build up muscles
- Develop muscle strength, speed, and endurance
- Improve posture and strengthen the musculoskeletal system
- Get rid of excess weight and build and attractive body
Functional Fitness classes at the Fight Academy are taught by experienced trainers who are dedicated to help you learn exercise techniques and achieve your training goals. You can work individually with a coach or attend group classes. If you buy a global or smart subscription, you can attend group classes at a time of your convenience, as well as train in the gym on your own. It is equipped with the most modern sports equipment. The gym has treadmills, exercise bikes, air bikes, exercise machines for different muscle groups, TRX loops, barbells, dumbbells and much more.
