Crossfit has made a relatively recent appearance, but has quickly become popular as a sports discipline, and one of the most effective ways for girls to lose weight. Crossfit exercises actively engage the muscles of the legs and buttocks, and promote active burning of calories through the use of sports diets and balanced nutrition systems that complement the effect of physical activity.
Why crossfit is the perfect way to lose weight, we will tell you in this article.
Crossfit for girls
The main principle of crossfit is the placement of load on all muscle groups to develop physical qualities such as:
Weight loss workouts are very diverse and include all possible physical activities, such as running, cycling, rowing, rope jumping, lifting and throwing weights, squats with and without weights, pushups, working with TRX belts, pull-ups, a mixture of cardio, strength and gymnastic exercises. Crossfit is a versatiles workout for harmonious whole body development.
When developing the basis of crossfit exercises, its creator Greg Glassman was based on the fact that everybody should be able to perform these workouts, regardless of their level of training. This is why crossfit exercises are based on simple movements that are natural for humans in everyday conditions and are safe to perform without any physical training. Crossfit is based on high-intensity repetitions of various exercises to actively burn calories and lose weight.
Crossfit classes for girls include cardio workouts, in which the heart rate is put on the “fat burning zone”. That is, around 60-70% of its maximum capacity. Then, thanks to the supply of sufficient oxygen to the body, fats are converted into energy. Also, effective crossfit weight loss workouts help regulate hormonal balance, including the production of hormones such as the growth hormone and insulin. Crossfit helps to maintain a constant blood insulin level, which prevents weight gain and has a positive effect on metabolism. Therefore, crossfit is not only a great way to lose weight, but also a way to control it once it has stabilized.
In addition to weight loss, crossfit has a beneficial effect on the respiratory and cardiovascular system. This means that it increases lung capacity, as well as the contractility of the heart and its blood supply, which increases the overall performance of the body. In addition to improving cardiopulmonary activity, crossfit also helps supporting joint and muscle function, and with the right exercises, you can target specific muscle groups that require special attention during training, such as the abdomen or buttocks.
Diet and proper nutrition
Crossfit, like any other type of training, requires a supply of strength and energy. Therefore, a proper diet is essential, especially for those seeking to lose weight. Crossfit is a heavy physical activity during which the body loses.
To replenish these elements, you need a proper diet with a sufficient amount of proteins, fats and carbohydrates. Here are the best sources to replenish energy as part of a healthy diet after crossfit.
- Carbohydrates with a low glycemic index. They are better digested and last longer. Some examples include wheat, integral rice, oatmeal and black bread.
- Proteins: lean poultry, veal, beef, eggs, fish and least processed dairy products.
- Fats: fish, nuts, rapeseed oil, flaxseed oil, seafood and other products containing unsaturated fatty acids Omega-3 and Omega-6
Food provides the body with energy and building materials. Inadequate food intake can have undesirable consequences.
When practicing crossfit for weight loss, it is important not to forget to drink plenty of water. At least 2-3 liters per day, preferably with the addition of vitamins and minerals. Water is involved in most of the body’s processes and transports the most important nutrients. The optimal amount of water consumption is about 30 ml for every kilogram of body weight, plus about 0.5 liters during training.
Compliance with the principles of proper nutrition and an individual training plan are the key to safe and dynamic weight loss. Sign up for crossfit training at the Parimatch Fight Academy and train under the guidance of experienced trainers on an individual program to achieve the best results as quickly as possible.
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